Progress in the midst of wait…

Progress in the midst of wait. Can those two items really work cohesively?

Keep it Simple…

The holiday season has literally begun. The debate of when it's appropriate and acceptable to put up one's Christmas tree has been happening for weeks. Therefore, this phrase needs to be fully embraced by every man, woman, and child, "keep it simple." I have a sneaking suspicion there will be oodles of social media posts, …

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Seasons…

The cool crisp mornings are upon us and the regret of wearing a thick sweater hits us smack in the face by the afternoon. Yes, she is finally here....autumn/fall! Praise the Lord above! Some of ya'll have been experiencing this glory since September and that's all well and good, but for us in the "southern" …

Rest

I don't this four letter word. Yup. Said it. Full stop. You may be wondering to yourself why on earth someone would not enjoy rest. I genuinely think it's because I am not good at exercising rest. My background is fitness and it is strongly encouraged and advised that the body have designated "rest days" …

It’s been a while…hello again.

Well, hello there! It's been quite a while since we last chatted and to those of you who still read (or skim) this thing...my apologies. There really hasn't been any driving force as to why I've not put digital pen to paper aside from simply not feeling inspired to write anything down. I have been …

Recipe: Chocolate Peanut Butter Protein Bites

Hello friend! Hope your day is off to a fabulous start; has been good so far; or has been wonderful! (whenever you find yourself reading this). Today is going to be short and "sweet." Yup I've got a simple and easy recipe you can make at home with minimal ingredients that you most likely already …

A "do it anywhere there aren't any people" type of workout…

Hello there, friend! I hope you're finding this day (whatever day you're reading this post) to be one full of calm, grace, and patience. However, if you're reading this and about to, as I often say, lose your doodie--that is totally fine too. The season we are currently in is one full of uncertainties. Full …

Nutrition Tip Tuesday: Building our Plate

Happy Tuesday everyone! My hope and prayer is that this finds you and each of your families safe and healthy during this season of uncertainty. Many of us will be discovering we are at home far more than ever and while that is not a bad thing, it may create some apprehension for those who …

21 days…some stuff I learned…

Hello there! Welcome back or welcome to the blog if you're new! Glad you're here and reading along this blogging journey with me. In my last post, which I realize was quite a bit ago, I shared I was participating in my church's annual 21 days of prayer and fasting. (https://churchofthehighlands.com/ ) During this time …

21 Day Fast

Happy New Year to you!!!!! We are already well into 2020 and halfway through the month of January! Hot diggity dog! Some of you may be thinking to yourself, "great, here we go; yet another New Year Resolution" article/post/blog. (insert annoyed face emoji here) Well, I am here to tell you that, nope that is …