Nutrition Tip Tuesday: Portions

Hello friend! I like to start these things off as if we already know one another--makes them feel a bit more welcoming and friendly (well, I think so anyway). As the national "eat until we are super uncomfortable" day approaches, I thought it apropos of us to discuss: portion size. (da dum duuuuhhhhhh--super scary music …

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Nutrition Tip Tuesday: Stress

Stress. This is the time of year when the average American's stress levels tend to increase substantially. According to a poll conducted by The New York Post in 2017, "...31% of Americans describe the holiday season as "frantic"..." We all know stress isn't good for us or for our health, but did you know stress …