Nutrition Tip Tuesday: Mindset

Don't you love when Facebook memories pop up into your newsfeed? On this day...'xyz' happened 'x' amount of years ago. Well, interesting thing happened to me today. What I was going to write about today--mindset--I apparently wrote an eerily similar article THREE years ago on the EXACT SAME DAY?!?! Say whaaaaatttt????? No, truly! Legit! Freaked …

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Nutrition Tip Tuesday: Uncomfortable

Not necessarily the heading you would think of for a nutrition post, eh? But, go with me for a second, will you? If you have stumbled upon this page, today, I don't for one second think it was by accident. I think you found this particular article because you're in need of some encouragement and …

Nutrition Tip Tuesday: Turkey

I hope you had a very happy Thanksgiving with family and friends this past week. We are now in the throws of the holiday season. The time in which we are all going to eat, drink, and be Merry is finally here! So, the likelihood your fridge is going to become overrun with leftovers from …