A "do it anywhere there aren't any people" type of workout…

Hello there, friend! I hope you're finding this day (whatever day you're reading this post) to be one full of calm, grace, and patience. However, if you're reading this and about to, as I often say, lose your doodie--that is totally fine too. The season we are currently in is one full of uncertainties. Full …

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Nutrition Tip Tuesday: Building our Plate

Happy Tuesday everyone! My hope and prayer is that this finds you and each of your families safe and healthy during this season of uncertainty. Many of us will be discovering we are at home far more than ever and while that is not a bad thing, it may create some apprehension for those who …