Keep it Simple…

The holiday season has literally begun. The debate of when it's appropriate and acceptable to put up one's Christmas tree has been happening for weeks. Therefore, this phrase needs to be fully embraced by every man, woman, and child, "keep it simple." I have a sneaking suspicion there will be oodles of social media posts, …

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Rest

I don't this four letter word. Yup. Said it. Full stop. You may be wondering to yourself why on earth someone would not enjoy rest. I genuinely think it's because I am not good at exercising rest. My background is fitness and it is strongly encouraged and advised that the body have designated "rest days" …

It’s been a while…hello again.

Well, hello there! It's been quite a while since we last chatted and to those of you who still read (or skim) this thing...my apologies. There really hasn't been any driving force as to why I've not put digital pen to paper aside from simply not feeling inspired to write anything down. I have been …

A "do it anywhere there aren't any people" type of workout…

Hello there, friend! I hope you're finding this day (whatever day you're reading this post) to be one full of calm, grace, and patience. However, if you're reading this and about to, as I often say, lose your doodie--that is totally fine too. The season we are currently in is one full of uncertainties. Full …

Nutrition Tip Tuesday: Portions

Hello friend! I like to start these things off as if we already know one another--makes them feel a bit more welcoming and friendly (well, I think so anyway). As the national "eat until we are super uncomfortable" day approaches, I thought it apropos of us to discuss: portion size. (da dum duuuuhhhhhh--super scary music …