Recipe: Chocolate Peanut Butter Protein Bites

Hello friend! Hope your day is off to a fabulous start; has been good so far; or has been wonderful! (whenever you find yourself reading this). Today is going to be short and "sweet." Yup I've got a simple and easy recipe you can make at home with minimal ingredients that you most likely already …

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Nutrition Tip Tuesday: Protein

Protein, protein, protein! We all know it's an important building block to our health. You enter any store nowadays which sells food and you'll see bags, boxes, and wrappers covered in the words "high protein," "great source of protein," or if the word "protein" is simply slapped onto the packaging in big bold lettering. It …