Seasons…

The cool crisp mornings are upon us and the regret of wearing a thick sweater hits us smack in the face by the afternoon. Yes, she is finally here....autumn/fall! Praise the Lord above! Some of ya'll have been experiencing this glory since September and that's all well and good, but for us in the "southern" …

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Rest

I don't this four letter word. Yup. Said it. Full stop. You may be wondering to yourself why on earth someone would not enjoy rest. I genuinely think it's because I am not good at exercising rest. My background is fitness and it is strongly encouraged and advised that the body have designated "rest days" …

Nutrition Tip Tuesday: Portions

Hello friend! I like to start these things off as if we already know one another--makes them feel a bit more welcoming and friendly (well, I think so anyway). As the national "eat until we are super uncomfortable" day approaches, I thought it apropos of us to discuss: portion size. (da dum duuuuhhhhhh--super scary music …